2024-12-31T07:56:20+0000

If you want to lower carbs intake and lose weight or start a healthier lifestyle, strive not to make some drastic changes. Cook your meals from scratch using quality ingredients. You can eat any meat , fish or poultry, soft, full fat cheese, eggs, salad and no starch vegetables, olives, half of an avocado, butter, oils, and certain sugar free foods and drinks. This diet can make keto considerably more sustainable than the classical keto diet. Focus mostly on omega 3s from fish like trout, salmon, and sardines or take a high quality fish oil supplement like krill oil.