2024-12-31T07:56:20+0000

For most people, the keto diet requires making big shifts in how they usually eat. A lot of people say that they don t feel depressed or anxious as much, their energy is just very stable and their mood is very stable. Ketogenic diets were originally developed to treat epilepsy in childrenas it appears to reduce the frequency of seizures. Most of the things we will discuss in this article will be referring to the standard ketogenic diet.

Adele transformed after losing 100 pounds