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Try SEED's Daily Synbiotic (today's sponsor) - Use Code 'THOMAS20' for 20% Off: http://seed.com/thomasYT This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/obidos/ASIN/0760373868/ Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://onlinelibrary.wiley.com/doi/full/10.1111/obr.12436?saml_referrer https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4967041/ https://www.sciencedirect.com/science/article/pii/S0098299704000512?via%3Dihub https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0207-1 http://europepmc.org/article/PMC/3735932 http://europepmc.org/article/PMC/3735932 https://pubmed.ncbi.nlm.nih.gov/21366839/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5475335/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6467726/ https://academic.oup.com/ajcn/article/85/5/1203/4632999 https://www.sciencedirect.com/science/article/pii/S0899900700005840?casa_token=92ABpoV-fT8AAAAA:PLj7fMAjvyxrp72_Ann50CA8zR_n9Y398aWQhq0NC8mHhDaJE3E7p6e9nmEANLYoQuHhtsohjFQ https://pubmed.ncbi.nlm.nih.gov/1955308/ https://pubmed.ncbi.nlm.nih.gov/12323115/ https://pubmed.ncbi.nlm.nih.gov/2906290/ Timestamps ⏱ 0:00 - Intro 0:40 - Carnitine 4:10 - Green Tea Extract 5:58 - Probiotics 8:16 - CLA 10:30 - Yohimbine