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Enjoy it for breakfast with any cooked chicken or steak you may have from dinner the night before or top it with a fried egg if you don t have leftovers lying around. You don t have to get into a normal weight category in order to reap the health and quality of life benefits of weight loss. The Gloucester, UK based nursery manager, 42, was a longtime emotional eater who found herself reaching a high weight of 223 lbs. That means eating more quality fats and cutting out the carbs found in foods like bread and pasta.

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