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Some keto dieters believe that eating fewer carbs may boost physical and mental performance, regulate appetite, and lower blood sugar. Your body s preferred form of gas for the engine is carbohydrates , because it is easily processed into glucose, which provides muscles and organs with energy. An accomplished home cook who was diagnosed with an auto immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born. Eliminating grains can be challenging, especially after a lifetime of eating it on a daily basis.

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