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In your 30s, you will notice some changes that affect your weight and overall health due to hormones. Here’s what’s going on: Reproductive Hormones: Your oestrogen and progesterone levels can fluctuate, especially as ovulation changes in your 30s. This can lead to irregular periods and some extra weight. Stress Hormones: High stress can increase cortisol, the stress hormone, leading to more belly fat. Engaging in the wrong exercise can cause more harm than good. Polycystic Ovary Syndrome (PCOS): If you experience weight gain, irregular periods, acne, and more body hair, you might have PCOS - which is caused by hormonal imbalances. Thyroid Issues: An underactive thyroid (hypothyroidism) will slow your metabolism, leading to weight gain, tiredness, and hair loss. If you suspect you have thyroid issues, it's important to consult a healthcare provider. They can perform a physical examination, review your symptoms, and order blood tests to measure thyroid hormone levels, including Thyroid-Stimulating Hormone (TSH) and free T4 levels, to determine if you have a thyroid disorder. Insulin: As you age, you might become less sensitive to insulin, making it easier to store fat and gain weight. Struggling with weight gain from ageing, hormones, stress, or lifestyle? Keto Australia can help! Join over 30,000 Aussies who have transformed their weight loss journey with our delicious keto gummies and meals. Start your path to a healthier, leaner you today! Learn more at keto.com.au #keto #ketodiet #ketoaustralia #ketolife #ketoforbeginners #ketoplan #ketoquiz #ketolifestyle #ketosis