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If you re still in a caloric surplus, keto may actually lead you to weight gain. Read on to learn everything you want to know about this style of eating with our keto diet for beginners guide. Avoiding whole, plant based carbs like fruit, legumes, and grains means that you re likely to be dangerously deficient in antioxidants, phytochemicals, vitamins, and minerals. Moore always recommends them as snacks for clients who are constantly busy and need snacks to keep them satiated throughout the day.

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