2024-12-31T07:57:51+0000

Running on ketones is like running a car on electricity rather than diesel fuel. How to incorporate more veggies into your keto diet, adjusting keto for PCOS and weight loss goals, and how to support your thyroid with keto friendly food. Keto can rapidly increase total levels of cholesterol, including low density lipoprotein cholesterol bad cholesterol , which could be especially dangerous for those with high risk of cardiovascular disease.

Join me for this 20 Min SUPERSONIC, KNEE FRIENDLY Cardio Session and let's burn some calories and get a good sweat! This is an energetic low impact cardio workout you can use for calorie burn and weight loss. It's all standing, and requires absolutely no equipment! Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment - TABATA (20/10sec) - ALL STANDING - KNEE FRIENDLY - NO JUMPING - NO EQUIPMENT - FAST PACE - NO SQUATS - NO LUNGES - NO REPEAT - ACHIEVABLE RESULTS REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do! Check out Kettlebell Kings for a great selection of quality kettlebells: Use my affiliate links to support my channel: US: https://kettlebellkings.com?afmc=j9 Europe: http://www.kettlebellkings.eu?afmc=22 USE CODE: Burpee10 for 10% OFF! MY MUSIC (30 days free): https://www.epidemicsound.com/referra... SUBSCRIBE to BURPEEGIRL: https://www.youtube.com/channel/UCBjk... SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://www.youtube.com/channel/UCuId... INSTAGRAM: https://www.instagram.com/burpeegirl_... FACEBOOK: https://www.facebook.com/BurpeeGirl-1... FACEBOOK GROUP: https://www.facebook.com/groups/12305... MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/vi... MY MAIL (for business inquires): burpeegirl.liss@gmail.com DONATE to support MY CHANNEL: https://paypal.me/burpeegirl Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: LET`S GET SHREDDED: https://youtube.com/playlist?list=PLoeVbeU5LfqpSaP5sTpXsNCQNX0e7SgeL STRENGTH TRAINING with WEIGHTS https://youtube.com/playlist?list=PLoeVbeU5LfqoD_rxCJSDSFzG3gLEdPvfB Muscle Toning Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqqxVUVDr6eDIsgsBi06u9-o More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k WARM UPS & COOL DOWNS https://youtube.com/playlist?list=PLoeVbeU5LfqpNHUPtTU2nlE3Txsa6z9rU D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥20 Min FAST CARDIO for Weight Loss🔥SUPERSONIC TABATA WORKOUT🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥 #fatburning #lowimpact #fastcardio fat burning, high intensity, low impact home cardio workout, Low Impact 30 minute cardio workout- Beginner/intermediate, Low impact, high intensity, NO equipment - cardio workout, 30 minute fat burning home workout for beginners. Achievable, low impact results, 20 Min FAST TABATA CARDIO for Weight Loss, LOW IMPACT, KNEE FRIENDLY, NO REPEAT