2024-12-31T07:57:58+0000

Both MCTs and BHBs can negatively affect your health if you take them in overly large doses, so it s essential to stay safe and conform to the manufacturer s instructions. Black coffee and tea contain absolutely no sugar or carbohydrates and make for great options on the keto diet. However, there is no direct evidence to support the theory and actually on the contrary, according to a recent study , there actually may not be any changes in resting energy expenditure during or after a KD.