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However, glucose uptake was lower in BAT of the KD fed mice, suggesting a predominance of fatty acid oxidation, as KD are known to upregulate fatty acid oxidation , although this mechanism remains speculative. Many studies on ketogenic diets also show better improvement in blood pressure over other diets. Get access to easy keto recipes, customized macros, shopping lists, and video guides. This is an overly simplified breakdown of what you can eat, but it will serve as the foundation for the rest of the article. You can start your diet any time and also you can come back in the future if needed.

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