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And indeed, the amount of fat you burn shoots up when you eat a keto diet. Some tissues like the brain cannot use fat for fuel, and it needs alternative energy to function correctly. This is why iron levels can plummet even when a plant based dieter eats iron rich foods like Swiss chard, nuts, and seeds. Getting into a state of ketosis balances blood sugar, provides the brain with stable energy, and completely eliminates cravings. Each recipe has the calorie count at the top of the recipe.

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