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So if your goal is weight loss, eat enough fat to be satisfied, but there s no need to get your fats in once you re satisfied. Traditionally, the ketogenic diet was only used in clinical settings to reduce seizures in children with epilepsy. When it comes to weight loss plans, people try multiple ways to shed those extra pounds from the body. Make eating keto a lot easier with this comprehensive keto diet food list plus learn if it s the right diet for you. Studies show that exercise raises ketone levels and that the ability to use ketones is greater in exercise trained muscles.

FInd out how to live a healthier life with Sharecare! Visit https://www.youtube.com/c/SharecareTv For more health and well-being content, make sure to subscribe to Sharecare’s YouTube channel. http://bit.ly/SubscribeToSharecare - Don't Miss the New Youtube Channel " The Dish on Oz" http://bit.ly/DishOnOz for the best recipes of the Dr Oz Show! Fitness trainer Drew Manning reveals how a ketogenic lifestyle helped him lose weight within half a year, Then, he explains much fat, protein, and carbohydrates are needed to stay in ketosis, a state where the body burns fat for fuel. Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz