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Ketosis happens when the body metabolizes fat at a greater rate than normal and turns fatty acids into ketones. But it s vital to work with a doctor or health professional who can treat and follow you while you re on the keto diet. Note that some dairy, such as milk and yoghurt, will have some carbohydrate, in the form of lactose, and very low carb dairy such as cheese has a significant amount of protein. If the problem persists, make sure that you re drinking plenty of fluid and eating enough salt.

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