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My research also showed that there s no particular benefit to having a higher ketone amount as long as you are in ketosis. Moreover many weight loss plans demands a lot of physical exercise which can lose some of the lean muscles of our body which could be dangerous as muscles derive our metabolism. Made the chili tonight, didn t have cumin so I just added extra chili powder. This isn t a surprise to you if you are already enjoying tofu on the keto det As you know, firm tofu is very low in carbohydrates.

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