2024-12-31T07:56:45+0000

To stay as healthy as possible, keto dieters should eat plenty of low carb vegetables like red bell pepper, kale and cauliflower. Chow down on venison, beef, dark chicken meat, dark turkey meat, lamb, and pork. You may think of the keto diet as a new trend, but it has actually been around for almost 100 years. The pediatric epilepsy team at Johns Hopkins has almost 100 years of experience in treating epilepsy with the ketogenic diet. Studies suggest that taking your keto supplement on an empty stomach is more effective since your body is more likely to metabolize the keto pills and produce exogenous ketones.