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Whether it s whipped cream or a dash of matcha powder, add ons truly add real value to your keto smoothie. This low carb vegetable can help keep your ketones in check with only 4 grams of carbs per serving. Keto diets do not line up with the US recommended daily allowances of macronutrients, so run your diet plans by your doctor to see if keto is right for you.

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