2024-12-31T07:56:18+0000

None of the studies compared the two diets with each other rather, the participants appetites were compared at baseline before starting the diet and at the end. The diet requires that you severely slash some of the very foods that nutritionists urge us to eat more of, namely fiber rich whole grains and high fiber fruits like apples and bananas. Filling your plate with mostly fat can cause diarrhea. It also completely transforms how your metabolism works.