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Cheating on the diet can make you feel tired, almost like you re hungover from too many carbs. Since the Keto diet makes you eat tasty food and it does not make you feel hungry and crave the food all the time. This insulin release is what allows our bodies to process the sugar of carbs as fuel. On the keto diet, carbs should only be about 5 10 of your total calories. If properly refrigerated and not cracked, they ll last for 7 days in the fridge.

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