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Getting your calories from 75 fat, 20 protein, and just 5 carbohydrate forces the body to enter a metabolic state called ketosis, in which fat is burned for fuel. Plus, it includes minerals such as potassium, which is an essential ingredient of the Healthy Ketogenic diet. You ll also likely miss out on adequate fiber, which is no small matter. I am going to share another recipe of a famous kebab with you to your Indian Keto diet plan.

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