2024-12-31T07:57:43+0000

While ketosis is an effective weight loss strategy, keto diets tend to have low long term adherence rates. Not only did this diet work exceptionally well in reducing seizures, it unexpectedly brought about rapid weight loss. You can also add extra cheeses, salsa, guacamole, or sour cream.

Berry-Flavored Keto Gummies Recipe Ingredients - **1 cup** fresh or frozen berries (such as strawberries, raspberries, or blueberries) - **1/4 cup** water - **2 tablespoons** sugar-free sweetener (like erythritol or stevia, adjust to taste) - **2 tablespoons** lemon juice (freshly squeezed) - **2 tablespoons** unflavored gelatin powder #### Instructions: 1. **Prepare the Berries:** If using fresh berries, wash them thoroughly. If using frozen berries, thaw them and drain any excess liquid. 2. **Blend the Mixture:** In a blender, combine the berries, water, sweetener, and lemon juice. Blend until smooth. You can strain the mixture through a fine mesh sieve if you prefer a smoother texture. 3. **Heat the Mixture:** Pour the berry mixture into a small saucepan and heat over medium heat until it starts to simmer. Stir occasionally to prevent sticking. 4. **Add the Gelatin:** In a small bowl, mix the unflavored gelatin powder with a few tablespoons of cold water to let it bloom for about 5 minutes. Once the berry mixture is heated, remove it from the heat and whisk in the bloomed gelatin until fully dissolved. 5. **Pour into Molds:** Carefully pour the mixture into silicone molds or a lined baking dish for easier removal. If using a baking dish, you can cut the gummies into squares later. 6. **Chill:** Place the molds or baking dish in the refrigerator for at least 1-2 hours, or until the gummies are fully set. 7. **Remove and Store:** Once set, gently remove the gummies from the molds. If using a baking dish, cut the gelatin into bite-sized squares. Store in an airtight container in the refrigerator. #### Enjoy! These Berry-Flavored Keto Gummies are a fun and fruity snack that’s perfect for satisfying your sweet tooth while staying on track with your keto lifestyle! 🍓🍇✨