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For example, this keto sweet potato casserole actually gets some flavor from butternut squash. And Carb Manager isn t just another Keto diet tracker. The largest amount of weight loss occurred early in the studies Ditschuneit et al, 1999 Heber et al, 1994. She jumped on the WW bandwagon and later became an ambassador in the midst of her 120 pound weight loss, which she s maintained for almost two years.