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There are specific steps to take to get your body into ketosis, but essentially, when carbohydrates are eliminated, the body will transfer over to using ketones. Even if you know that you need to eat a very low carb, high fat, moderate protein diet it can be confusing to know which foods to eat. Sweeney does not stick to a specific macronutrient balance when he begins his own ketogenic diet plan. Eating low carb while breastfeeding may also put women at risk of ketoacidosis. Duke University has done a lot of clinical work and research with positive results.

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