2024-12-31T07:58:01+0000

I can t stress enough how important it is to consume the right amount of high quality protein each day, says Carli. You can modify the macro split by manually inputting the desired percentage in our keto weight loss calculator. That said, it s a good idea to supplement at the beginning of your diet, to ease the transition. New to keto and I was getting a bit bored with my food but didn t want to spend a lot of time prepping.

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