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The American Heart Association recommends it as well as the American Diabetes Association as being one healthy diet choice for people with diabetes. This makes a person irritable and craves carbohydrates. Electrolytes are something important you need to consider when you re on the keto diet, especially the first few weeks on keto. Here, you cycle between periods of eating a low carb diet for several days, followed by a period of eating high carb. When exercising at a high intensity between one and three minutes, the body primarily uses the glycolytic energy system, which as the name suggests runs off of glucose, which comes from carbs.

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