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Why I don t test my ketones that often anymore, the levels you re looking for, the role stress has on your ability to burn fat, and so much more. If you don t notice any results after a few weeks, first make sure you are actually in ketosis and not getting carbs sneaking in. 150g of boiled broccoli non starchy vegetable contains about 5g of carbohydrate whereas 150g of boiled sweetcorn contains 30g of carbs. Create healthy, balanced meals using this visual guide as a blueprint.

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